Good health is essential to our wellbeing. We all know that we should be eating plenty of fresh fruit and vegetables. And we all know that staying active is key for a healthy body and mind. But there are plenty of things you can do around the home to maintain good health too. It is possible to design your home to ensure you can not only maintain your health but improve it.
Clever design in the home makes healthy living a pleasure. It doesn’t matter what size home you have. You may even be about to build yourself a new home. We have put together a guide to help you design a home with your health interests in mind. From furniture choices to decor decisions, you can find helpful tips to get well and stay feeling great for the rest of your life. Here is our healthy living guide for your home:
Your choice of windows for your home is very important. You need to be able to allow plenty of fresh air into your home every day. Fresh air replaces stale and damp air to help you breathe better. It can also help to refresh your fabrics and carpets. Windows should be lockable for security. They should ideally be locked into open positions that allow you to enjoy fresh air without risk of anyone getting in.
Windows should also have safety features upstairs to prevent children falling out. Double glazed panels should keep unwanted acoustics out of your home. They should also keep the heat in so you don’t feel cold in the house. Cold homes can harm your health. Aim to keep your ambient temperature above 18 degrees celsius. The glass should also keep UV rays to a minimum, and offer a degree of privacy.
Natural light is essential to our health. It helps regulate our body clock. Natural light also helps us maintain a good mood and emotional well-being. A good view to the outside is also essential for our mental health. The better the view, the happier we should be. Plenty of natural light is desirable, but use Venetian blinds to deflect unwanted rays.
All doors in your home should prevent drafts or unwanted movement of air. They should keep you warm and prevent fire penetration. Doors to the outside should have extra locking mechanisms to ensure your safety and security. Many doors include feature windows to help natural light filter in. They also provide you with a view of the outside so you can see who is calling.
If you have any physical difficulties opening doors, choose door handles that are easier to manage. You may even benefit from installing electrical doors with an auto opening. This can be particularly handy if you use a wheelchair. Paned doors should have special, toughened, safety glass to prevent accidents if they break.
In The Garden
The exterior of your home is very important to your health. It provides a great space for being active. You might have a family trampoline or swimming pool to provide opportunities for sport led activities. Some people install a gazebo or decking area for T’ai Chi or Yoga. Zen gardens can be very helpful if you like to meditate. They are peaceful and relaxing. This can help reduce stress levels too, improving your physical and emotional health.
Gardens with colorful planting are also very good for your health. Color therapy has long been used to promote mental balance. Flowers help us feel more cheerful generally. Natural greens from grass lawns are also thought to promote good health. Gardening is a very healthy hobby to choose as well. It is quite active, and provides plenty to do all year round. A water feature can be very calming, as can windchimes.
You can use your garden for dining if you have a decking or patio area. Exposure to daylight and sunlight can be good for you if you take the right precautions. Best of all, your garden can provide you with plenty of fresh, healthy foods like fruit and vegetables. Straight from your garden to your table is about as healthy as you can get!
The bedroom is one of the most important rooms in the house. Sleep is crucial to your health. Without a good night of sleep, your health can quickly degenerate. Your mind suffers most at first. Focus and concentration are hard if your sleep is lacking even for one night. Over time, your memory can also be affected. Sleeping files away the day’s memories. Without this essential process, you can soon feel very forgetful and confused.
Sleep also heals the body when we are injured or ill. It’s important to choose blinds and curtains that block out all the light. You need your bedroom to be very quiet, so your sleep is not disturbed. Try not to use any screens like TVs or smartphones in your bedroom. Keep colors peaceful in pastel blues and pinks. Try to avoid lots of busy patterns, and keep dresser surfaces clear of clutter.
Your bed is a very important piece of furniture. Problems like arthritis or bed sores can be relieved with hardside waterbed mattresses. The waterbed was developed to help relieve such conditions. It can also help aid restful sleep as a stress reliever. You should keep the bedroom temperature cool at about 18 or 19 degrees celsius to ensure you aren’t too warm as you sleep.
A jacuzzi bath is ideal for soothing aching muscles and joints. It is also a great way to unwind after a busy day. Some cultures use Sauna to relieve stress and maintain good health. These can be built into a large bathroom area, or even situated outside. Showers that have built-in music systems can be used to enhance your mood. Some lively music first things in the morning can help energize you for the day.
Bathrooms should have natural light and opening windows. This helps steam and moisture dry out quickly to avoid harmful mold spores. Bathrooms should be cleaned daily to reduce the risk of bacteria building up. Grouting and seals also need special attention on a regular basis. Sunlight can cause muck to build up quickly. Once you have finished in the bathroom, it may be best to use a blind to avoid direct rays.
Your kitchen should include a good sized refrigerator to store plenty of fresh fruit and vegetables. Kitchens are very dangerous places, but the risks can be reduced with clever design. Use soft close drawers to avoid fingers becoming trapped. Pots and pans should be kept in a mid-level drawer. This means that the heaviest items are not being pulled out from above your head or low near the ground.
Thorough cleaning every day will prevent food residue. Food crumbs cause bacteria and attract insects and rodents. If you struggle to vacuum regularly, invest in a robot vacuum. Some will mop the floor and use UV light to kill bacteria as they go. Make sure windows can be reached easily. They are often situated behind sinks which makes them difficult to reach if you are shorter.
The living room is the desired space for relaxing and entertaining. If you sit here a lot each day, you can soon develop poor posture. Aches and pains also creep in if you are not sitting comfortably. Have a clock in a prominent position and aim to stand every thirty minutes or so. You might use the excuse of getting a drink or popping to the bathroom. Your seating should be supportive and at the right height for you to use.
Recliners are very helpful for those who suffer from leg problems. Raising the legs can help relax you, easing high blood pressure. However, stiffness in the knees and feet can occur if legs are raised for too long. Use coffee tables situated in close proximity of your seating. This prevents the risk of spills. Natural fires can be comforting but they may cause breathing problems for asthmatics. An outside fire can be a pleasant alternative. TVs should be on a stand ideally. This means they are at the right height for your eye line. When they are wall mounted, they can be too high, causing extra neck strain as you look up.
If you have stairs in your home, it is essential they are well lit at all times. It can be very easy to slip, especially if they are carpeted. It may be possible to install small LED lights on each step to light the way, much like deck lights. There should ideally be railings on each side of the stairs for extra security. Banisters and balustrades should be at a good height with limited gaps between. Small animals and children are at particular risk of falling through. Use light paint here to maximize the brightness of the area.
A healthy home can be created as a concept for the whole building. Or it may be developed over time, room by room. Everything from the structure to the decor can help improve your health at home. Have a happy, healthy house.